Weekly Classes are postponed.
We will plan a workshop and post it.
Lyra Hoop is another aerial apparatus that is super fun to play on as well as get a great workout in! The lyra itself is a steel hoop with either a sing tab or double tab to hook it up to our ceiling. Most of the moves you are off the ground in the apparatus.
For this class wear leggings and a t-shirt. Bring a long sleeve shirt with you. No shoes will be worn.