Pole Fitness & Dance

      We are bringing a new way to get fit in Carson City! We have a great warm up and mini workout then we keep working out while playing on the pole. We will have fun on the pole by teaching pole dancing, pole sport, Power Pole, and Chinese pole. The great thing about pole is it is fun, you get fit, and you don't even notice that your working out. Enjoy a refreshing and challenging way to get fit!

      Each class is a mix level of students. If you new, Perfect! We will get you going. If you familiar with Pole, next is pushing you to the next level!


7 pm Stretching

7:30 pm Beginning Pole



7 pm Basics to Pole (NEW STUDENTS)

7:45 pm Intermediate


6:30 pm Conditioning with Ben

7 pm Mixed Levels


$15 Drop-In

$95 for the month

Pole & Wine Nights!

Second Saturday of each month...

This is a great night to get together with friends to have fun and play on the poles! Some night are sexy night so bring your platform pleaser heels. Bring your own wine but we will provide some snacks and treats.

Cost: $25 per person

Lesson and Open Time: 1.5 hrs

Schedule your group today by calling or texting: 775-400-2952